Stress Relievers

There are times in life when we’re so stressed out that we can’t even think straight. Being a university student, I know how that feels, and it’s right to say that STRESS KILLS! It really does. Every person has a different source of stress be it family pressure, university, parenthood, socializing, and the list goes on, but there are many ways to de-stress yourself! 

Here are some of the best ways to relieve your stress:

1. Deep Breathing:
   Sit down. Inhale. Exhale. Repeat.
2. Dance:
   Let your hair down and dance like no one’s watching.
3. Take a walk:
   It feels good to go out, get some fresh air, and connect with nature.
4. Laugh out loud:
   Watch a funny video or talk to someone who makes you laugh. This will instantly make you feel better!
5. Do what you like:
   
   Whether it is reading a book, watching a movie, baking, if it makes you happy then do it.
6. Treat yourself:
   Don’t get me wrong, overeating isn’t a good way to deal with stress. But, having a dessert once in a while doesn’t hurt. 😉

I hope this post helps you get rid of all that toxic stress!

What is your stress reliever? Let me know in the comments section below. 😀