Stress Relievers

Image result for stressed out gif

There are times in life when we’re so stressed out that we can’t even think straight. Being a university student, I know how that feels, and it’s right to say that STRESS KILLS! It really does. Every person has a different source of stress be it family pressure, university, parenthood, socializing, and the list goes on, but there are many ways to de-stress yourself!Β 

Here are some of the best ways to relieve your stress:

  1. Deep Breathing:
    Sit down. Inhale. Exhale. Repeat.
  2. Dance:
    Let your hair down and dance like no one’s watching.
  3. Take a walk:
    It feels good to go out, get some fresh air, and connect with nature.
  4. Laugh out loud:
    Watch a funny video or talk to someone who makes you laugh. This will instantly make you feel better!
  5. Do what you like:

    Whether it is reading a book, watching a movie, baking, if it makes you happy then do it.
  6. Treat yourself:
    Don’t get me wrong, overeating isn’t a good way to deal with stress. But, having a dessert once in a while doesn’t hurt. πŸ˜‰

I hope this post helps you get rid of all that toxic stress!

What is your stress reliever? Let me know in the comments section below. πŸ˜€

thejouska-2

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26 comments

  1. K.M. Sutton · December 22

    Love all of these suggestions! Writing is a huge stress reliever for me so is yoga πŸ™‚ ❀

    Liked by 1 person

    • thejouskablog · December 22

      Thank you! I’m so glad to hear that. Yoga is definitely one of my favorite ways to get rid of all the stress and negativity. πŸ˜€

      Liked by 1 person

  2. Debbie · December 22

    Love all your suggestions, Loud pop music is a huge stress deliver,not forgetting any sweet dessertsπŸ˜„

    Liked by 1 person

  3. Throughmylens · December 22

    Def listening to music helps..🎢 and of course not forgetting the sweet desserts lol!

    Liked by 1 person

  4. urbantutu · December 23

    Merry Christmas lovely 😊. I would add shopping to my list, but then I stress about spending too much money πŸ˜‚. https://www.urbantutu.com

    Liked by 1 person

  5. Renate · December 23

    Great tips!! Stress do affect us all unfortunately and the hardest thing is dealing with it. Chocolate always makes me stress less, got to love that chocolate though!!

    Liked by 1 person

  6. fadedrouge · December 23

    Fun post! taking a bath with candles also helps!

    Liked by 1 person

  7. Zainab Sheikh · December 26

    I either sleep or eat when I’m stressed. πŸ˜‚ But these are some really great suggestions!

    Liked by 1 person

    • thejouskablog · December 27

      Those are good ways to deal with stress! Thank you! πŸ˜€

      Liked by 1 person

      • Zainab Sheikh · December 28

        These are actually a lazy person’s guide to dealing with stress. A memoir written by yours truly. πŸ˜‚

        Liked by 1 person

      • thejouskablog · December 28

        Haha, nothing wrong with being lazy once in a while. πŸ˜‚

        Like

  8. eliserhurst · December 28

    Those are really good ones! Mine is singing at the top of my lungs!!!

    Liked by 1 person

  9. The Chained Diplomat · January 24

    Reblogged this on Asian Pacific Times .

    Liked by 1 person

  10. The Chained Diplomat · January 24

    Great article. Loved it. Reblogged.

    Liked by 1 person

  11. Cara Chatellier · January 30

    all awesome advice, especially treating yourself and laughing. I also love the Gilmore Girls image πŸ™‚

    Liked by 1 person

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